VITAMIN C

Vitamin C, along with Vitamin E is one of the main components in our free radical (see free radical article) defence system. Vitamin C sacrifices itself to break the destruction caused by free radicals.

The only problem is we cannot produce Vitamin C ourselves so we have to get it from sources outside the body. So it is vital that we replenish it on a regular basis. As we get older our free radical defence system doesn't work as effectively, so extra Vitamin C is needed. This will help us fight off the threat of Cancer and possibly even ageing to a certain extent. (see ageing process article). Have a look at the table below for the basic Vitamin C sources and what other benefits it has for the body. (see vitamin chart) , (see carbohydrate article)

best food source

Citrus Fruit, Oranges, Kale, Brussels sprouts,

Rosehip Syrup, Blackcurrants, Parsley,

Green Peppers, Cabbage, Watercress.
what it does

Provides excellent resistance to infection.

An antioxidant.

Maintains healthy bones and teeth.Controls blood cholesterol levels.

Produces anti-stress hormones

what happens if you don't get enough

Bleeding gums

Gingivitis

Muscle and Joint Pains

Weakness

Irritability

you need more if you are

on antibiotics

elderly

an athlete

an alcohol drinke

a diabetic

under stress