rear tricep extension

1. Place your left leg further forward than the right and bend the front knee.

2. Place your left hand on your left thigh for support and bend forward slightly.

3. Pull the dumbbell up until it reaches your hip.

4. Your arm should be at a right angle. Slowly move the weight out behind you. Keeping it close to the body.

5. Extend the arm back until your arm is straight. Make sure the move is slow and controlled.

6. Do not twist your body as you raise the weight if you find you are use a lower weight.

7. Do not push your arm back too far, enough to feel the pull on the muscle.

8. Hold the barbell out for the count of two then using a slow and controlled movement bring the barbell back to position one and repeat.