reverse
bicep curl
1. Start
the move with your feet placed about hip width
apart and make sure that your knees are bent slightly.
2. Keep your hands and wrists straight but hands
facing down (see image).
3. Slowly bring both the dumbbells up to chest
height.
4. Don't let your elbows come out too far in this
exercise.
5. Lower the dumbbells slowly at the same time
and with maximum control.
6. When they reach your lower sides again rest
for a second then slowly repeat the exercise.
