dumbbell flyes
1.
Make sure the feet are flat on the floor.
2. Your hands should be about shoulder width
apart and your upper back and head remain
firmly on the bench.
3. Raise the arms slowly until they lock
into position - fully extended.
4.
The move begins with the arms locked and extended.
5. In the second part of the move you start
to lower the dumbbells outwards from the centre
of the chest until your arms are extended
to a horizontal position.
6. Return to the original position and repeat. |
