half press
up

1. Lie down facing the floor with your hands flat down near your shoulders.

2. Pull your feet up behind you and keep them up.

3. Using your hands push yourself up.

4. Keep your back straight and breathe out on the way up, in on the way down.

5. Don't lock your elbows as you push up. 6. Look at the floor and pull your stomach in as you lift.