abdominal crunch

1. Lie on your back with your legs bent up and your feet flat on the floor.

2. Place your hands at the side of your head not right behind it.
3. Don't use your hands to help you lift up.

4. Keep the main trunk of your body on the floor but lift your shoulders up from it.

5. You will notice the pull on your stomach.

6. Make sure you breathe out as you lift up and out as you relax.