1.
Lie on your back with your legs bent up and your feet flat on
the floor. 2. Place your hands at the side of your
head not right behind it or for a harder pull on the abs
cross your arms over your chest with your finger tips touching
the opposite shoulder. |
1.
Place feet about shoulder width apart and hold a dumbbell in your
right hand. 2. Always keep the dumbbell down by your
side and horizontal. 3. Rest your free hand on your
opposite hip. 4. Bend to your right side as far as
comfortable, hold for the count of one and then return to your
original position and repeat. |
3.
Don't use your hands to help you lift up. 4. Keep
the main trunk of your body on the floor but lift your shoulders
up from it. 5. You will notice the pull on your stomach.
6. Make sure you breathe out as you lift up and out as
you relax. |
5.
When you perform the move make sure it is slow and controlled.
6. Always face forwards when doing the move and keep your
body straight. 7. Use a light weight to start with
and after a month increase the weights you use gradually. |
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