inner thigh curl


1. Lie on your side, support your head by resting it on your elbow.

2. Outstretch your lower leg.

3. Place your other leg at a right angle to the lower one so it crosses over.

4. Place you other hand in front of you for support.

5. Raise your leg up as high as is comfortable, still in the right angle position before placing it on the floor again.

6. Hold the leg for about 3 seconds, 5 inches above the mat, then relax.