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outer
thigh raise
1. Lie on your side, support your head
by resting it on your elbow.
2. Place your other hand in front of
you on the floor for support.
3. Bend your lower knee back 45 degrees
and keep your top leg straight.
4. Raise the top leg up as far as is
comfortable.
5. Keep the leg in the raised position
for 2 seconds then lower the same leg
to the mat. 6. Hold it just above the
floor for 2 more seconds, then relax
and repeat. |
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